Bowl and Arrow offers a deliciously healthy alternative to your traditional catering. 

We're not your standard croissant and muffin type of crowd as we offer tasty, nutrient dense food that will nourish your staff or guests. 

Our signature smoothie bowls are a great source of energy, fuelled with antioxidants, a good dose of your day's nutrients and organic (when possible) ingredients.

All of our bowls are free of sugar, dairy and mostly gluten so you won't need to worry about allergies. 

Bowl and Arrow can supply to your event location across Auckland. Or if your after a beautiful intimate space to host your event why not give us a call about hosting your function at our beautiful Parnell store. 

We work alongside our clients to create menus that suit any occasion from a small team meeting to 200+ conferences. 

Please click here to download our menu and pricing.

If would like to place a catering order please contact or if you have any questions please call Hannah on 021 216 2432


We are a bunch of elite sportswomen trying to make the most of our opportunities on court and become the ultimate athlete that will help us perform at our peak, week in, week out. Nutrition is an integral part of our preparation and what better way than to have Bowl and Arrow supply the goods, containing all our nutritional requirements and most importantly - it tastes bloody great! We looooove Bowl and Arrow!!
— Maria Tutaia / Skycity Mystics Netball Team

The team at Bowl & Arrow are efficient, accommodating, friendly and energetic. Not only are your products super delicious, unique in their offering, but they tick the box in terms of healthy eating, which aligns nicely with the adidas brand. Events we’ve done with Bowl & Arrow, never disappoint, we’ll certainly be coming back for more. Thanks!
— Team Adidas

On behalf of the team at Lumino, thank you for the unbelievable job you did with our first World Health Day celebration. From the beginning, you listened and understood our goals, worked within our budget, suggested several menu options and produced an incredible experience for us. We look forward to having you back again soon!
— Rowhan Kelly / Patient Services & Innovation Manager

Thank you so much for the lovely catering for our team event here at My Food Bag! The bowls were delicious & a fun, creative novelty that created a talking point around one of our favourite subjects .. food! Awesome how the bowls were assembled on site to look as fresh and beautiful as on Instagram! Many thanks!
— Amy / My Food Bag

The ladies at Bowl and Arrow are fabulous. The food is delicious and healthy, and the smoothie bowls are presented beautifully. I would 100% use Bowl and Arrow again for future events and would recommend others to use them too. We had people going back for seconds so I will definitely be ordering double next time
— Sarah Fitzgerald / ASB Business Venture Consultant