As we welcome in the longer days again, come and celebrate the winter solstice with a yoga flow and meditation.

Yoga is at the core of what we do. From our humble beginnings, to hosting a weekly complimentary community class in every store across the globe now, we hold a special place for yoga in our hearts. 

That is why the Auckland stores are so excited to celebrate this International Day of Yoga with you in the best way we know how, 1000 ft high at the Iconic Sky Tower.

Rise and shine to all that you are!!

A practice to come together and celebrate being uniquely human. Connect to your core, your heart and ultimately your mind, body and spirit in a groovy flow with enlivening music and options for all levels and abilities.

The yoga class will be for 45 minutes followed by smoothie bowls.

Mats provided or BYO.

Help us support Sweet Louise, a New Zealand charity that supports women and men living with incurable breast cancer, by attending an extra specialyoga event on Metastatic Breast Cancer Day on Saturday the 13th of October.

The wonderful Mari-Halina will guide you through a vibrant 45 minute yogaflow. After the session tuck into a specially crafted "Sweet Louise Smoothie Bowl".

Spring is on its way! We know the mornings are still chilly so come and warm up with our friends and neighbours from VIVA Pilates, and get ready to work hard and have fun!

Learn to move with grace and intent as Mialy guides you through an energising Pilates Mat class that will make you feel great in your body and mind.

The class will be followed by a main-sized specialty smoothie bowl which is included in your ticket.

Please bring your own yoga mat if you wish!

Yoga Stereo are back with another fabulous yoga class coupled with improvised, live music to amplify your Friday morning flow.

Mari will guide you through a juicy and invigorating heart-opening class supported by Isaac's rhythmic and soul tingling beats to send you in to your weekend with a full heart and happy tummies.

Our friends from District Fitness are back for more action! Bringing you a super fun barre class led by Districts own international barre instructor Katie Swift followed by a super special smoothie bowl from us! Saturday 28th April at 9am at The Common Parnell (just above our Parnell store). Tickets available at the link provided. 

Yoga at Bowl and Arrow is back!

We have another magical morning planned for you full of twists and bends to detoxify the body after all those Easter treats.

Whether you have never done yoga before, or you are a practiced yogi, this one is for you!Our in-house yogi Mari-Halina will guide you through a dynamic 45 minute vinyasa flow to prepare your body and mind for your weekend ahead.

Bowl and Arrow will be providing everyone with a main-sized smoothie bowl following the class.

Tickets are $20 and include Lululemon mat hire or you can BYO.

If you're keen to attend click below.

Join us and our friends from District Fitness for a barre class and smoothie bowl on Saturday 17th February 9am at The Common Parnell. Taken by Districts own international barre instructor Katie Swift, the class will be followed by an exclusive bowl created by us! 

It's time to relax... this time of the year is a stressful one for most of us but this year we want to change this! Head into the Christmas weekend feeling relaxed, revived and ready for anything!

Mari-Halina will be taking us through a Christmas-themed flow, joined by her partner Isaac providing some relaxing live beats to wake you up for the day ahead. 

Bowl and Arrow will provide breakfast post-class, with a summer special surprise bowl... and some great prizes up for grabs too!

All profits from this event will be going towards charity to help out those in need for Christmas. 

Join us for a HIIT boxing session with Dwayne Rowsell from Boxing Alley, followed by smoothie bowls for a post-workout breakfast!

Join us at 'The Common' above our new Parnell store - 1 Faraday Street (just off St Georges Bay Road).

Tickets are $30 and include:

• 1 hour boxing session
• Breakfast - 1 main-size premium smoothie bowl
• Gloves (but feel free to bring your own)

Street parking will be available but arrive a little early to find a park!Please bring a drink bottle, towel and wraps and gloves if you have them.

What are you waiting for?!

We have another magical morning planned for you this month.

Whether you have never done yoga before, or you are a practiced yogi, this one is for you! Our in-house yogi Mari-Halina will guide you through a dynamic 45 minute vinyasa flow to prepare your body and mind for your weekend ahead - complimented by some smooth acoustic beats.

Bowl and Arrow will be providing everyone with a main-sized smoothie bowl following the class.

Tickets are $25 and include Lululemon mat hire or you can BYO.

If you're keen to attend click below. Namaste.

We're spicing up our next event with a boxing session followed by smoothie bowls.

Join us at 'The Common' above our new Parnell store - 1 Faraday Street.

Tickets are $30 and include:

• 1 hour boxing session
• Breakfast
• Gloves (feel free to bring your own)

Street parking will be available but arrive a little early to find a park!

Please bring a drink bottle, towel and wear comfy shoes.