Yoga For Sweet Louise
Oct
13
7:15 AM07:15

Yoga For Sweet Louise

Help us support Sweet Louise, a New Zealand charity that supports women and men living with incurable breast cancer, by attending an extra specialyoga event on Metastatic Breast Cancer Day on Saturday the 13th of October.

The wonderful Mari-Halina will guide you through a vibrant 45 minute yogaflow. After the session tuck into a specially crafted "Sweet Louise Smoothie Bowl".

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VIVA Pilates @ Bowl and Arrow
Aug
19
7:30 AM07:30

VIVA Pilates @ Bowl and Arrow

Spring is on its way! We know the mornings are still chilly so come and warm up with our friends and neighbours from VIVA Pilates, and get ready to work hard and have fun!

Learn to move with grace and intent as Mialy guides you through an energising Pilates Mat class that will make you feel great in your body and mind.

The class will be followed by a main-sized specialty smoothie bowl which is included in your ticket.

Please bring your own yoga mat if you wish!

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Funky Friday Flow
May
18
6:15 AM06:15

Funky Friday Flow

Yoga Stereo are back with another fabulous yoga class coupled with improvised, live music to amplify your Friday morning flow.

Mari will guide you through a juicy and invigorating heart-opening class supported by Isaac's rhythmic and soul tingling beats to send you in to your weekend with a full heart and happy tummies.

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Detox & Tone
Apr
13
6:15 AM06:15

Detox & Tone

Yoga at Bowl and Arrow is back!

We have another magical morning planned for you full of twists and bends to detoxify the body after all those Easter treats.

Whether you have never done yoga before, or you are a practiced yogi, this one is for you!Our in-house yogi Mari-Halina will guide you through a dynamic 45 minute vinyasa flow to prepare your body and mind for your weekend ahead.

Bowl and Arrow will be providing everyone with a main-sized smoothie bowl following the class.

Tickets are $20 and include Lululemon mat hire or you can BYO.

If you're keen to attend click below.

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Christmas Yoga @ Orakei
Dec
22
6:15 AM06:15

Christmas Yoga @ Orakei

It's time to relax... this time of the year is a stressful one for most of us but this year we want to change this! Head into the Christmas weekend feeling relaxed, revived and ready for anything!

Mari-Halina will be taking us through a Christmas-themed flow, joined by her partner Isaac providing some relaxing live beats to wake you up for the day ahead. 

Bowl and Arrow will provide breakfast post-class, with a summer special surprise bowl... and some great prizes up for grabs too!

All profits from this event will be going towards charity to help out those in need for Christmas. 

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Boxing & Bowls
Dec
16
8:00 AM08:00

Boxing & Bowls

Join us for a HIIT boxing session with Dwayne Rowsell from Boxing Alley, followed by smoothie bowls for a post-workout breakfast!

Join us at 'The Common' above our new Parnell store - 1 Faraday Street (just off St Georges Bay Road).

Tickets are $30 and include:

  • 1 hour boxing session
  • Breakfast - 1 main-size premium smoothie bowl
  • Gloves (but feel free to bring your own)

Street parking will be available but arrive a little early to find a park!Please bring a drink bottle, towel and wraps and gloves if you have them.

What are you waiting for?!

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Strength & Tone with Yoga Stereo
Nov
24
6:15 AM06:15

Strength & Tone with Yoga Stereo

We have another magical morning planned for you this month.

Whether you have never done yoga before, or you are a practiced yogi, this one is for you! Our in-house yogi Mari-Halina will guide you through a dynamic 45 minute vinyasa flow to prepare your body and mind for your weekend ahead - complimented by some smooth acoustic beats.

Bowl and Arrow will be providing everyone with a main-sized smoothie bowl following the class.

Tickets are $25 and include Lululemon mat hire or you can BYO.

If you're keen to attend click below. Namaste.

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Boxing & Bowls with Dwayne Rowsell
Oct
26
10:15 AM10:15

Boxing & Bowls with Dwayne Rowsell

We're spicing up our next event with a boxing session followed by smoothie bowls.

Join us at 'The Common' above our new Parnell store - 1 Faraday Street.

Tickets are $30 and include:

  • 1 hour boxing session
  • Breakfast
  • Gloves (feel free to bring your own)

Street parking will be available but arrive a little early to find a park!

Please bring a drink bottle, towel and wear comfy shoes.

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Pink Ribbon Yoga Breakfast
May
12
6:00 AM06:00

Pink Ribbon Yoga Breakfast

We would love to invite you to join us for our Bowl and Arrow Pink Ribbon Breakfast... On Friday 12th May we are hosting a beautiful morning to support the NZ Breast Cancer and Sweet Louise Foundation. We will be starting the morning with a relaxing yoga flow from Mari (see bio below) followed by an exclusive pink smoothie bowl for breakfast.

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Botany Town Weave Through Winter Week
Jul
1
9:00 AM09:00

Botany Town Weave Through Winter Week

Winter is upon us and fighting off ills and chills is on everybody's agenda. Botany Town Centre is hosting a 'Weave Through Winter Wellness Week', entailing seven days of inspirational goodness, complete with an array of wellbeing experts willing to share with you their best kept secrets for tackling winter - for FREE. 
 

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