As we head towards the final weeks of the year, it's time to take a little moment out of the daily grind to allow yourself to de-stress and unwind, and give yourself a little bit of me-time in this crazy season.

Our beautiful yogi Mari will guide you through a 'yoga meets dance' dynamic flow, followed by a long unwind and stretch to finish. Our classes are always appropriate for all levels and abilities so everyone is welcome!

The class will be followed by a delicious smoothie bowl - our comforting and guilt-free choccy mousse soul food 'The Soul Mate' to let you start the day feeling satisfied, and soul-filled on the inside and out :)

Class will be 45 mins, beginning at 7.30am so make sure you are there to find a spot before this!