At Bowl and Arrow our aim is to produce healthy yet affordable food that also tastes delicious.  

Our signature smoothie bowls are a great source of energy, fuelled with antioxidants, a good dose of your day's nutrients and organic (when possible) ingredients.

All of the B&A bowls are free of sugar, dairy and mostly gluten. Our bowls include superfoods, a variety of fresh fruit, veggies, and nuts. 

We also offer catering for corporate offices, occasions, events, or whatever your needs may be. We are primarily a breakfast option, and can work with you to create a menu which suits everyone! Check out the catering tab above for more information. 

You can now find Bowl and Arrow in both Orakei Bay Village AND Faraday Street Parnell for your daily fix.