Want an office breakfast that will help you and your workmates feel absolutely amazeballs?

We get it. You’re over the pastries and the shared lunches that always end up as junk food filled…

Bowl and Arrow offers a deliciously healthy alternative offering tasty, nutrient dense food that will nourish your staff or guests and fuel whatever big day you’ve got planned.

We come to you - Bowl and Arrow can cater to your event location anywhere in Auckland. Or if you’re after a beautiful intimate space to host your event why not give us a call about hosting your function at our Parnell store (seats 20 comfortably). 

We work alongside our clients to create menus that suit any occasion and any dietary requirements from a small team meeting to 200+ conferences. 

Check out our menu tab for all our smoothie bowl flavours and options, or if you would like a more detailed menu please contact us via email.

  • Minimum order requirement 10 x main size smoothie bowls (or equivalent items)

  • Catering prices for bowls are as follows - Main $12 or Mini $8

  • Delivery fee $20 Auckland wide (may vary due to location)

  • Payment required before the event to secure your order

  • Order needs to be made at least 48 hours in advance if delivery is required

CONTACT: hello@bowlandarrow.co.nz or if you have any questions please call Hannah on 021 216 2432


We are a bunch of elite sportswomen trying to make the most of our opportunities on court and become the ultimate athlete that will help us perform at our peak, week in, week out. Nutrition is an integral part of our preparation and what better way than to have Bowl and Arrow supply the goods, containing all our nutritional requirements and most importantly - it tastes bloody great! We looooove Bowl and Arrow!!
— Maria Tutaia / Skycity Mystics Netball Team

The team at Bowl & Arrow are efficient, accommodating, friendly and energetic. Not only are your products super delicious, unique in their offering, but they tick the box in terms of healthy eating, which aligns nicely with the adidas brand. Events we’ve done with Bowl & Arrow, never disappoint, we’ll certainly be coming back for more. Thanks!
— Team Adidas

On behalf of the team at Lumino, thank you for the unbelievable job you did with our first World Health Day celebration. From the beginning, you listened and understood our goals, worked within our budget, suggested several menu options and produced an incredible experience for us. We look forward to having you back again soon!
— Rowhan Kelly / Patient Services & Innovation Manager

Thank you so much for the lovely catering for our team event here at My Food Bag! The bowls were delicious & a fun, creative novelty that created a talking point around one of our favourite subjects .. food! Awesome how the bowls were assembled on site to look as fresh and beautiful as on Instagram! Many thanks!
— Amy / My Food Bag

The ladies at Bowl and Arrow are fabulous. The food is delicious and healthy, and the smoothie bowls are presented beautifully. I would 100% use Bowl and Arrow again for future events and would recommend others to use them too. We had people going back for seconds so I will definitely be ordering double next time
— Sarah Fitzgerald / ASB Business Venture Consultant
Thanks Leisha and Hannah for providing such an amazing morning tea to the Icebreaker team today. Everybody loved their smoothie bowls and we were so impressed by how you managed to cater for us all so seamlessly. We hope this will be a regular event!
— Lynaire Kittelty / Icebreaker NZ