Join us for International Womens Day to celebrate and empower women - this years theme is "Give to Gain" focusing on generosity and collaboration.

So... we have collaborated with OYF Far Infrared Studio who have been super generous for this event.

They will be hosting a 50 min HOT Pilates class under the infrared heat (the benefits can be found here). The class will be Corelates - An infrared heated powerful, controlled, low-impact full-body workout that builds deep strength and tones through precise, intentional movements — with no cardio — leaving you feeling strong, centred and glowing from within.

This will be followed by a main-sized smoothie bowl or acai bowl of your choice from Bowl and Arrow.

All of this for just $35 - this is epic value to encourage anyone new to OYF to give it a go, or bringing along a friend who you think would love it.

We will send out more details on what to bring, where to park etc to attendees but for now, spaces are SUPER limited and this will definitely sell out so grab your tickets and share with your gals!

Start the year social, with a Saturday yoga & smoothie session at Bowl & Arrow Ōrākei. A feel-good morning of yoga, social stretching, and smoothie bowls from Bowl & Arrow’s brand new menu! It will be delicious in every sense of the word.

Why you’ll love it:
🍓 Feel-good food for feel-good moods
🌞 The perfect way to reset from the silly season
✨ Social Stretching – move, laugh & connect
🍵 Acai or Smoothie bowl included!

The details:
📅 Saturday 28 Feb 2026
🕖 7:00am – 8:00am Yoga (All level yoga flow led by Allie Kennedy)
🥣 8:00am onwards – Smoothie bowls & social time
📍 Bowl & Arrow, Ōrākei Bay Village, Auckland

Tickets:
🎟️ $35 + GST / person
Includes a 1-hour yoga class + 1x smoothie bowl of your choice from Bowl & Arrow’s new menu 🍓

Start the year social, with a Saturday yoga & smoothie session at Bowl & Arrow Ōrākei. A feel-good morning of yoga, social stretching, and smoothie bowls from Bowl & Arrow’s brand new menu! It will be delicious in every sense of the word.

Cost: $35 +GST pp (includes 1hr flow yoga, 1x full size Acai or Smoothie Bowl from Bowl & Arrow.

Book tickets here!

Yoga Stereo are back with another fabulous yoga class coupled with improvised, live music to amplify your Friday morning flow.

Mari will guide you through a juicy and invigorating heart-opening class supported by Isaac's rhythmic and soul tingling beats to send you in to your weekend with a full heart and happy tummies.

Our friends from District Fitness are back for more action! Bringing you a super fun barre class led by Districts own international barre instructor Katie Swift followed by a super special smoothie bowl from us! Saturday 28th April at 9am at The Common Parnell (just above our Parnell store). Tickets available at the link provided.

Yoga at Bowl and Arrow is back!

We have another magical morning planned for you full of twists and bends to detoxify the body after all those Easter treats.

Whether you have never done yoga before, or you are a practiced yogi, this one is for you!Our in-house yogi Mari-Halina will guide you through a dynamic 45 minute vinyasa flow to prepare your body and mind for your weekend ahead.

Bowl and Arrow will be providing everyone with a main-sized smoothie bowl following the class.

Tickets are $20 and include Lululemon mat hire or you can BYO.

If you're keen to attend click below.